Apart from the obvious “don’t step on someone else’s frikin’ mat”, “don’t talk in the frikin’ quiet room”, “keep the frikin’ door of the HOT room closed, so the heat…

I have received an unusual amount of messages from you, Readers, enquiring about the aforementioned “Maha’s Six Week Hot Yoga Challenge“. You are seeking both the how, and more sincerely…

Dear Warrior Pose, F*#? YOU, you are a raging psychopath. Flipping you the bird and hoping you topple, M Dear Pigeon Pose, You are the worst named pose in the…

Note: Thanks to you all for the emails. Sorry I have not written back – I haven’t had much energy. I have been in a funk of late and have…

Being at Bikram Yoga once a weekend allows me to focus my energy and my mind. It forces me to be still and really pull everything together for a minimum…