If you are unfamiliar with this beautiful man’s story, please take the necessary 11 minutes to watch this and learn from it. Love and light to you each and all…

I box twice a week and do my absolute best to make every single class. Short of there being a natural disaster like a flat tire or exhaustion from the…

Remember this entry about The Black T-Shirt? My coaches read it and consequently reconsidered their ‘athletes only’ stipulation for the (perfect shade of) black tee. Since, they have created a…

.1. This is where I live during the week; watch the videos to understand. I’ve just graduated to level iii, and received 7.5 / 10 across the board, which according…

.1. Christian Bale in The Dark Knight. When he’s in the interrogation room alone with The Joker. And he looses his sh*t on The Joker’s ass over Rachel’s whereabouts. I’m…

I have a crunch on something. Note that it is not a ‘one’, but rather a ‘thing’. That ‘thing’ is in fact WhiteBrook Boxing. I have a crunch on the…